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Even if you work your abdominal muscles consistently, you should do a separate workout that focuses on strengthening your neglected lower abdominal muscles. Since most abdominal exercises target the upper and outer abdominal muscles, it's important to strengthen the lower abdominal muscles. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Lying Leg Raise with Head-up 00:41 Air Twisting Crunch 01:18 Lying Bicycle Crunch 01:57 Hollow Hold 02:34 Lying Leg Cross 03:12 Flutter Kicks with Stretched Arms 03:50 Atomic Sit Up 04:28 Alternate Single Leg Raise Plank Hips 05:06 Plank Lateral Raise 05:44 Shoulder Tap Jack Plank IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
