See your Six-pack Abs in the Mirror After 14 Days.

This is the perfect ab workout routine that will leave you feeling like your abs are on fire. Get a six-pack in two weeks with this time-tested and popular ab workout routine. A slim waist and toned butt are an added bonus. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Air Twisting Crunch 00:48 Alternate Leg Raise with Head-up 01:34 Flutter Kicks 02:20 Long Arm Crunch 03:06 Downward Dog Crunch 03:52 Lying Reverse Leg Extension 04:38 Lying Lower Back Knee to Chest 05:24 Body Saw Plank IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.