Handstand Shoulder Shrugs

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27 Jul 2023

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How To: 1. Kick up to a handstand with your stomach facing the wall. Hands should be shoulder width apart. 2. Head should be angled at 45 degrees, with your eyes looking at the ground. 3. Move through a full shrug, with as much range of motion as possible. 4. Keep your glutes squeezed, and feet together through the entire movement. ⚡️Breazeal Training Club: Online Gymnastics Classes and Tutorials ⚡️Your gymnastics could be easier — Join us and see for yourself! ▪️FIND THIS VIDEO HELPFUL? PLEASE SUBSCRIBE TO SUPPORT BREAZEAL GYMNASTICS!▪️ Instagram: Facebook: Online Training More Information: Gymnastics Seminar Locations & Dates: FLEO | Pants & Apparel My Favorites: “El Toro” Leggings PURE SPECTRUM CBD | Discount Code: “KatiB” Training Recovery | Pain Relief | Stress Reducer

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