Handstand Shrugs (Back to Wall)

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7 Jan 2024

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Handstand Shrugs (Back to Wall) 1)Hands shoulder width 2)Fingers facing forward (middle finger facing 12 o'clock 3)Hands a few inches away from wall 4)Elbows locked out throughout 5)Head in. Eye line looking between thumbs 6)Work through as full of range of shrug as possible with each rep 7)Feet/knees together

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