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A 25-min skill training focused on building shoulder core strength & mobility for your handstands. This is a beginner-friendly workout - however, if you don’t feel comfortable going into a handstand on the wall, skip the according 2 exercises. #handstandworkout #handstandroutine #handstandbeginner Equipment needed: - wall - foam roller / pillow - light resistance band Hey Team 👋🏼. If you’re keen on learning / improving your handstand, this is the workout for you. See you on the mat! 🔥 00:00 Warm Up 03:39 Shoulder Openers 7:49 Technique Drills 12:19 Conditioning (EMOM1) 18:42 Conditioning (EMOM2) 25:12 Cool Down Let’s get strong & flexible together! 🤸🏼♀️ Mobility Kurs (German) | PARTNERS 🦈 Gymshark Outfits | 🌱 Foodspring | juliaFSG -15% |
