Leg Loosening Yoga Routine

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28 Jun 2024

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LEG LOOSENING YOGA ROUTINE 🤍🕊️. Demo of vinyasa-style yoga stretching flow routine with inversions (an inversion flow that challenges balance & flexibility i.e. a forearm stand & handstand). The poses & yoga flow shown help loosen & stretch all the muscles of the legs (including hamstrings, quadriceps, calves, & inner thighs) as well as the entire body. I love to find creative ways to get moving & practice yoga flows & stretch - and my surface tends to be VERY unsteady! Yoga is a mindful practice and as I move with awareness between postures, it creates balance in both my mind & body. A balanced life = a happy life. #stretching #yoga #yogapants #flexible #fitness #balance #flow #friends Whats in this Flow -Hero's Pose -Heart Melting Pose -Downdog -Float to press handstand with leg variations -Downdog with shoulder opener -Heart melting pose -Downdog to one-legged downdog -Wide leg forward fold -Goddes

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