Shaolin Kung Fu BodyBuilding: advanced stretching

instructor: Liu Baohua stretching exercises at intermediate and advanced levels. sections: 00:00 - intro 00:51 - list 01:41 - loosen-up (demo) 04:28 - forward stretch (demo) 09:03 - loosen-up (explanation) 13:11 - forward stretch (explanation) 17:57 - side demonstration 23:49 - forward stretch, open legs (demo and explanation) 33:03 - side demonstration 37:30 - forward stretch, single-leg, on wall 40:04 - sideward stretch, single-leg, on wall 42:45 - forward stretch, single-leg, weighted 44:02 - sideward stretch, single-leg, weighted 44:34 - forward stretch, single-leg, on ground, variants 50:42 - forward split, variants 52:34 - forward stretch with spear!!! 53:16 - forward stretch kick 53:54 - forward cross stretch kick 54:21 - outward crescent kick 54:39 - inward crescent kick 54:53 - heel kick 55:07 - cross heel kick Shaolin kung fu training manual: _________________