Press Handstand Exercises #shorts #shortsvideo

PRESS- UP HANDSTAND TIPS⬇️ How to do press-up handstand? Here’s my pro-tip: Fall in love. You must be absolutely obsessed and want to spend all your time with it because no move that feels this good comes without putting in the time and effort. I can give you all my technical tips and drills but that 🔥you’ve got to find that within. Keep reading for more tips: 🙌🏼 Press-up handstand requires a different shoulder placement than regular handstand. The shoulders start PAST the wrists. That means your wrists are beyond normal range. So condition your wrists and practice holding crane pose💪🏼😅 🙌🏼 Press up requires you to push strongly through your shoulders on the way up, once your hips get past 90 degrees then you’ll need to do what feels impossible which is to push the shoulders open to stack over your wrists while you’re balancing on your hands!! So build shoulder stability and stretch those shoulders too💪