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This is an ancient Qigong warm up and mobility routine that consists of 21 exercises performed by grandmaster Jiang Yu Shan. All courses by grandmaster Jiang Yu Shan are now available at WHO IS JIANG YU SHAN: Jiang Yu Shan (Hisham Al-Haroun) has lived 30 years in Taiwan practicing Kung Fu and Qigong. He is most notably known for being the master of the monkey style but he is also a master in Tai Chi, Bagua Zhang, Wing Chun, Xin Yi Ba and Wu Zhu Quan. Jiang is a 33rd generation Shaolin disciple and has been nominated 9th Dan (or “Duan”) in Chinese Kung Fu. In addition, he comes from a wrestling family and is well-rehearsed in other martial arts such as catch wrestling (he has a good relationship with the notorious CACC Snake Pit in Japan). Not only that, Jiang also worked as a special forces () drill instructor for over 10 years teaching hand-to-hand combat, tactical raid, entry team tactics, knife fighting and hostage rescue to Taiwanese special
