Tension Headache Exercises. Migraine Relief | Qigong & Acupressure Daily Routine

Tension Headache Exercises. Migraine Relief | Qigong & Acupressure Daily Routine ✨ Fast Relief for Tension Headaches and Migraine with Qigong & Acupressure. ✨ Discover the ancient wisdom of Traditional Chinese Medicine and learn how Qigong exercises, combined with acupressure massage, can provide rapid relief for tension headaches and Migraine. In this video, we'll guide you through effective techniques to release tight skull muscles, open up vital meridian pathways, stretch key neck muscles, especially the Suboccipital muscles, and free up any stubborn neck joints. Tension headaches and Migraine are often linked to restricted spinal joints, and with our Qigong and Acupressure exercises, you can experience remarkable headache relief in no time. ✨ For chronic tension headache and migraine sufferers, we recommend incorporating these exercises into your daily routine for ongoing relief and prevention. ———————————————————————— 00:00 - Intro 00:20 - Centring Movement 00:50 - Reduce Tightness in Shoulders 01:40 - Stretch Key Neck Muscles 02:38 - Windpool Acupressure Point 04:00 - Zan Zu Acupressure Point 04:30 - Tai Yang Xue Acupressure Point 05:20 - He Gu Acupressure Point 07:10 - Release & Close ———————————————————————— Poor neck posture is a major cause of tension headaches, so if you have poor posture check out our Yi Jin Jing – Muscle Tendon Exercise video: #qigong #acupuncture #taichi