10 MIN NECK & SHOULDERS STRETCH- Follow along stretches to relieve neck pain (HIIT IT HARDER DAY 14)

DAY 14 HIIT IT HARDER CHALLENGE: Hey team, I'm sure there are lots of you who suffer from neck pain, headaches, stiffness, or tightness? This 10 min Neck & Shoulders Stretch is perfect for relieving neck pain and tension. It's rest day today, so grab your mat and treat yourself to some gentle stretches. Enjoy it!! WORKOUT DETAILS 🧘‍♀️ 👉🏼 Duration: 10 MIN 👉🏼 30 Seconds per Stretch 👉🏼 No Equipment 👉🏼 No Repeat Remember to always be careful when stretching the neck area, and consult your general doctor if pain persists. ♡My Music: .............................................................................. ♡The Gear I Use: Camera: Lens: Tripod: Microphone: ...........................................................