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📌 Please Subscribe to our channel: Tai Chi is an ancient practice that helps you live healthier and more mindfully. Master Pei guides you through a range of beginner tai chi chuan and qi gong lessons to increase strength and flexibility while reducing stress & anxiety. Join us for this wonderful and beautiful routine with expert instruction. The tai chi that Master Pei teaches in these lessons are from the Yang 24 tai chi chuan form and 8 pieces of brocade qi gong. #bodywisdomclasses Check out all of Chris's tai chi and qi gong lessons here: #taichi #qigong #taijiquan #taiji #meditation #taichiforbeginners #bloodpressure #stressrelief #taichimaster #exercise #highbloodpressure #relaxation #mindfulness 📌 Subscribe to our channel: 🌐 Get our complete free Qi Gong video series: https://bit.
