Guest
Specific exercise improve symptoms, daily full-body exercises remove root causes. 240355-Improve all digestion problems, such as loss of appetite, bloating, vomiting, acidreflux, diarrhea，etc. Grab your right ankle with your right hand. Right elbow against right knee. Inhale, and left hand push right back up. 9 times each side one set, 4-6 sets a day. This is an ancient Qigong that can stretch the digestive organs (pancreas, gallbladder, small intestine, etc.) deep in the abdomen. They are closely related to digestive function and help us better digest food and absorb nutrients. Please keep practicing and you will improve. The body is an intelligent system, and we must learn to use it correctly. If you want to truly get healthy but are busy and don’t have time, we recommend you learn the following courses: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full B
