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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240292-Remove melasma, dark spots, Posture-1. Knead Sizhukong point. 3 minutes in the morning and evening. Ancient Chinese Taoist practitioners discovered meridians and acupuncture points during their practice. Meridians and acupuncture points form an invisible network of life. They hide the password of health, which we need to learn and understand. If you are interested in this and have plenty of time, it is recommended that you study every free video, use your body to feel every exercise, so as to find out the exercises that suit you, and insist on practicing every day, they will bring you healthy. If you don’t have enough time and want them to bring you health, then it is recommended that you learn the following courses first, they are simple and effective: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #melasma #darkspots #sizhukongpoint
