Dumbbell Floor Press! #gymtips #personaltrainer #dumbbells

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10 Oct 2024

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@YourPhysique-Coaching ✔️Goed om te doen voor explosieve kracht, in horizontale duw bewegingen vanaf de schouders. (Bijv. Voordelig voor boksen). ✔️Ook goed om te doen om kracht te ontwikkelen voor chestpress oefeningen in het algemeen. ✔️Ellebogen meer naar binnen (Zoals op de video) legt veel nadruk op de triceps.

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