30 MIN NO JUMPING ALL STANDING HIIT With Weights - No Repeat, Low Impact Home Workout

Team, are you ready for a 30 MINUTE NO JUMPING ALL STANDING HIIT Workout with weights? Easy to follow along, low impact exercises and apartment friendly too! Burn calories and fat plus strengthen and tone your muscles. I hope you enjoy working out with me and the TEAM, we're growing together ♥︎ Let's do it! ▸ Muscles Worked: Low Impact HIIT & Muscle Toning ▸ Time: 30 Min Cool down ▸ Equipment: Dumbbells (I'm using 5kg for your reference) Workout: ▸ Warmup & Workout 50 sec on, 10 sec off Squat Pulse Standing Knee Toe Tap Good Morning Reverse Lunge Front Kicks Dumbbells to Floor Sumo Squats Sumo Pulses Romanian Deadlift Row One Arm Thruster Right Arm One Arm Thruster Left Arm Romanian Deadlift Reverse Lunge Dumbbell Overhead Swing Dumbbell Row 3 sec hold Alternating Shoulder Press Gorilla Row Overhead Hold March Dumbbell Swings Tricep Extensions Reverse Lung