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__Here_re three common dumbbell bench press mistakes that you should avoid for optimal chest gains --__Mistake 1__❌ Don_t flare your elbows out__Flaring your elbows out can put unnecessary stress on your shoulder joints and reduce the effectiveness of the exercise __Instead ⬇️__✅ Keep them sightly tucked __This ensures better activation of the chest muscles while minimizing strain on the shoulders__Mistake 2 __❌ Don_t cling the dumbbells at the top __Clinging the dumbbells at the top can relieve tension on the chest muscles__Instead ⬇️__✅ Keep the tension on your pecs __This way you maintain constant tension on the pecs throughout the entire range of motion__Mistake 3 __❌ Don_t let your forearms bend inwards__Allowing your forearms to bend inwards can compromise your form and lead to less force output __Instead ⬇️__✅ Keep your joints stacked __Keeping your joints stacked ensures proper alignment_ enhancing stability and maximizing the load.. __😎
