Dumbbell Seated Overhead Tricep Extension - OPEX Exercise Library

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12 Apr 2024

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Start the Dumbbell Seated Overhead Tricep Extension seated with a dumbbell in each hand overhead. Then hinge at the elbows and lower the dumbbells behind your head. Then return the dumbbells back to full extension over your head. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - OPEX Gyms -

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