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Using a full range of motion during exercise is a fundamental principle that plays a significant role in maximizing muscle engagement, improving strength, and enhancing flexibility. When you perform movements through their full extent, from the start to the finish of a motion, you allow the muscles to stretch and contract completely. This results in greater muscle activation, which is crucial for building strength and endurance. Skipping parts of a movement, or performing partial reps, can limit the engagement of certain muscle fibers, which in turn diminishes the overall effectiveness of the exercise. Incorporating a full range of motion into your workouts also helps in developing functional strength. Functional strength refers to the type of strength that translates to everyday activities and sports. When you work your muscles through a complete range of movement, they adapt to handle various movements outside the gym, making you more resilient in day-to-day tasks. This can reduce the risk of injury
