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Pay Attention to Tempo Focusing on the tempo of your lifts is a vital technique for maximizing muscle engagement and ensuring a more effective workout. By carefully controlling the speed of both the lifting (concentric) and lowering (eccentric) phases of each exercise, you place your muscles under tension for a longer period, which helps stimulate greater muscle growth. The slow, deliberate movements not only challenge your muscles but also allow you to focus on proper form, minimizing the risk of injury. Slowing down your tempo also enhances the mind-muscle connection, helping you engage the targeted muscle groups more effectively. Each rep becomes more purposeful as you concentrate on maintaining control throughout the entire range of motion. This attention to detail ensures that your muscles are working harder, making each rep count more toward your fitness goals. In addition to promoting muscle growth, paying attention to tempo can also improve your overall strength and endurance. By keep
