Guest
Incorporating a mix of cardio and strength training into your fitness routine is a highly effective way to improve overall health and achieve a well-rounded level of fitness. Cardio exercises, such as running, swimming, or cycling, focus on improving your cardiovascular health, increasing stamina, and burning calories. However, while cardio is great for heart health and endurance, it doesn’t target muscle growth or strength improvement in the same way that strength training does. By combining both types of exercise, you can achieve better results in terms of fat loss, muscle growth, and overall physical performance. Strength training is particularly valuable because it helps build muscle mass, which plays a key role in boosting your metabolism. Muscle tissue burns more calories at rest than fat, meaning that the more muscle you have, the higher your resting metabolic rate becomes. This allows your body to burn more calories throughout the day, even when you're not actively exercising. Adding weight
