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Starting slow is essential for anyone new to cardio, as it allows the body to adjust to new physical demands gradually and safely. Jumping into high-intensity workouts right away can lead to overexertion, fatigue, or even injury, which could derail your fitness journey. Instead, beginning with low-intensity exercises like walking, light jogging, or cycling at a comfortable pace gives your muscles, joints, and cardiovascular system time to adapt. This measured approach helps build a foundation that will support more intense activity as your fitness improves over time. Gradual progression is key to long-term success in cardio fitness. As your body becomes more conditioned to the exercise, you can slowly increase the duration and intensity of your workouts. For instance, you might start with a 20-minute brisk walk or light jog, then gradually add a few minutes each week or slightly increase your pace. This steady approach prevents strain on your muscles and joints while allowing your cardiovascular system
