Пилатес мат. Начальный уровень. Елена Волкова (Polestar Pilates)

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1 Jan 2018

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Пилатес начального уровня, комплекс на 30 минут. Ощущение легкости, комфорта и баланса во всём теле - вот основные цели этого урока. Вы будете мягко переходить от одной зоны в теле к другой, постепенно пробуждая всё тело. в конце занятия понаблюдайте как вы изменились. Ваше внутреннее восприятие тела определенно станет другим. Вы так же можете останавливать видео и увеличивать количество повторений, тогда длительность урока увеличиться до стандартного 45-55 минут.

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