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For Time 1-3-6-9-15-21 Wall Walks 10-30-60-90-150-210 Double-Unders Time Cap: 15 minutes Prior to starting the workout, the athlete will need to mark two lines on the floor for the Wall Walks (see Movement Standards section). This workout begins with the athlete standing behind the furthest line from the wall and facing the wall. After the call of “3, 2, 1… go,” the athlete may step over the line, turn around and perform 1 Wall Walk followed by 10 Double-Unders. Once the Double-Unders are complete, the athlete will move back to the Wall Walks to repeat the sequence. The number of Wall Walks and Double-Unders will increase each round. This workout ends when the athlete completes the final rep of the Double-Unders. The Score will be the total time it takes to complete the workout or the total number of repetitions completed before the 15-minute time cap.
