STRENGTH & CARDIO SUPERSETS HIIT - Strength and Fat Blaster Workout

STRENGTH & CARDIO SUPERSETS HIIT - This superset workout pairs strength training exercises with cardio fat burning moves back to back for the ultimate HIIT workout for fat loss. There are 12 Supersets that make up this full body dumbbell workout. Complete each superset 2 x through for the time scheme prescribed below. Ex 1: 40 seconds work/20 rest Ex 2: 30 Secs work/15 Secs rest You'll need a variety of weighted dumbbells to complete this HIIT with weights. I used 1 set of 3kg 5kg 7kg 10kg dumbbells but you may want to use something lighter or heavier depending on your strength and fitness level.