Adaptive crossfit CrossFit Antara Miguel Martnez Rodrguez #2#

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27 Apr 2020

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Adaptive CrossFit #2# CrossFit Antara Calentamiento y movilidad: 2x 10 Rotación y dislocación de hombros 2x15 Aperturas y contracción de pectoral con elastico. 3x20 Elevación frontal con mancuerna. 3x20 Elevación lateral frontal con mancuerna. 3x20 Press de hombro con Ktb. isometrico elevación frontal mancuerna. Trabajo de fuerza: Tabata isometrico elevación frontal elevación lateral mancuernas. Tabata Curl de biceps. Tabata Elevaciones laterales hasta media altura. 2x10 Arrastre más empuje de tri

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