How Low Should You Squat (Weightlifting & CrossFit Depth Explained)

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27 Sep 2022

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If you want to optimize your olympic lifting, you NEED to start squatting to full depth! This video explains why. Get my book on fixing injury here: Get my book ’The Squat Bible’ here: Looking for olympic weightlifting programming? Try this ’Back to Basics’ 13 week program: ______________________ Subscribe to the channel: Recommended products: FitMap: Support SquatU & join monthly live Q&A: ______________________ In this video, 2x Olympian Chad Vaughn shares his ideas on squat depth and

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