Essential Ab Circuit Workout | 2x Olympic Gymnast Jake Dalton

Uploaded By: Myvideo

Published on

3 Jan 2019

8 views

0

0 votes

0

About Share Download Add to

| 2x Olympic Gymnast Jake Dalton’s Essential Ab Workout | 1. Stability Ball Push-up with Pike: 3 sets, failure 2. V-Ups: 3 sets, failure 3. Hollow Rocks, 3 sets, 30 reps 4. Bosu Ball Hollow Holds: 3 sets, 30 reps 5. Stability Ball Plank Holds: 3 sets, failure

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/dGQ0cENsM25oc0lieHUwcVFDVDFjQXhra1Vnd1hlR2dvRjJlYXlEY1V4MD0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Over 50 30-Minute to Say Goodbye to MUFFIN TOPS 2-Week Standing Workout Challenge (Impact-Free)

1 month ago

00:30:43

Over 50 30-Minute to Say Goodbye to MUFFIN TOPS 2-Week Standing Workout Challenge (Impact-Free)

1 44%

but the people are retarded

2 months ago

00:00:32

but the people are retarded

1 60%

Arhivele Atlantidei descoperite dup 2000 de ani

3 months ago

00:09:22

Arhivele Atlantidei descoperite dup 2000 de ani

1 69%

Les 60 EXPRESSIONS IDIOMATIQUES les plus utilisees par les FRANAIS NATIFS

3 months ago

00:16:52

Les 60 EXPRESSIONS IDIOMATIQUES les plus utilisees par les FRANAIS NATIFS

1 80%

English Speaking Practice Session - Swimming Class - Advanced English Learners Guidelines

3 months ago

00:11:08

English Speaking Practice Session - Swimming Class - Advanced English Learners Guidelines

1 13%

Wargame Red Dragon: Teaser

3 months ago

00:01:10

Wargame Red Dragon: Teaser

1 31%

TORRAS IPX8 Waterproof Phone Pouch Floating, Underwater Screen Touchable, Waterproof Phone Case

4 months ago

00:02:53

TORRAS IPX8 Waterproof Phone Pouch Floating, Underwater Screen Touchable, Waterproof Phone Case

1 42%

Best movies in good quality | Quick Video Search | New Movies Online

4 months ago

00:15:25

Best movies in good quality | Quick Video Search | New Movies Online

1 35%

Metric Halo: Channel Strip

4 months ago

00:04:59

Metric Halo: Channel Strip

1 78%

Metric Halo Production Bundle 4 Updates

4 months ago

00:03:40

Metric Halo Production Bundle 4 Updates

1 25%

Metric Halo: SonicEQ Deep Dive

4 months ago

00:05:45

Metric Halo: SonicEQ Deep Dive

1 36%

Metric Halo: Transient Control

4 months ago

00:01:43

Metric Halo: Transient Control

14 20%

SABATON - Last Dying Breath | Drawing To Sabaton

4 months ago

00:03:20

SABATON - Last Dying Breath | Drawing To Sabaton

1 75%

Стометровые башни на Луне! / Что не так с Зоной обитаемости / Песни черных дыр / Астрообзор #163

4 months ago

00:29:32

Стометровые башни на Луне! / Что не так с Зоной обитаемости / Песни черных дыр / Астрообзор #163

2 48%

The Full Depressing Reality Of The Autobots Final Days On Cybertron - Transformers Lore 2023

4 months ago

00:11:54

The Full Depressing Reality Of The Autobots Final Days On Cybertron - Transformers Lore 2023

1 86%

45 MIN FULL BODY STRENGTH WORKOUT | + Weights | No Jumping | With Repeat | Lean Muscle Building

4 months ago

00:55:44

45 MIN FULL BODY STRENGTH WORKOUT | + Weights | No Jumping | With Repeat | Lean Muscle Building

1 73%

15 MIN STANDING ABS & ARMS (with weights)

4 months ago

00:18:31

15 MIN STANDING ABS & ARMS (with weights)

1 75%

11 LINE ABS WORKOUT- No Equipment, No Planks

4 months ago

00:08:48

11 LINE ABS WORKOUT- No Equipment, No Planks

1 36%

The Mystic Didgeridoo Didgeridoo Psybient Compilation Vol. 1

4 months ago

01:27:23

The Mystic Didgeridoo Didgeridoo Psybient Compilation Vol. 1

1 36%

UPROOTS Your Anxiety then DESTROYS it at 3 Mins (THIS IS SO ADDICTIVE)

5 months ago

01:00:23

UPROOTS Your Anxiety then DESTROYS it at 3 Mins (THIS IS SO ADDICTIVE)

1 26%

McDonald's Secret Ingredients You Never Knew About

5 months ago

00:13:43

McDonald's Secret Ingredients You Never Knew About

1 89%

DR. MAAEN DECKT RIESEN SKANDAL BER STEINMEIER AUF! (Unfassbar)

5 months ago

00:09:57

DR. MAAEN DECKT RIESEN SKANDAL BER STEINMEIER AUF! (Unfassbar)

1 85%

Salawat - Salutations and Divine Blessings on the Holy Prophet Muhammad

5 months ago

00:46:22

Salawat - Salutations and Divine Blessings on the Holy Prophet Muhammad

1 23%

HERBST MORGENROUTINE am Wochenende - slow, cozy & aesthetic // JustSayEleanor

5 months ago

00:09:22

HERBST MORGENROUTINE am Wochenende - slow, cozy & aesthetic // JustSayEleanor

5 10%

0 Comments

Guest