Glute Medius Side Plank with Abduction

Uploaded By: Myvideo

Published on

23 Oct 2023

1 view

0

0 votes

0

About Share Download Add to

This video shows a glute medius side plank with banded abductions. Place mini band above knee caps. With bottom knee bent at 90 degrees, perform side plank from knee. Pull top leg apart from bottom while keeping toes turned towards the floor for prescribed reps.

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/OHFtR3FxMXh1NHViQW11Q1c1WC9pOGlGcnNja2FFd0F3ek1NRGsrSmlPTT0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

How the Gluteus Medius Stabilizes Your Body During Hip Abduction | Hip Abduction Exercise Tips

8 hours ago

00:00:25

How the Gluteus Medius Stabilizes Your Body During Hip Abduction | Hip Abduction Exercise Tips

1 21%

How To Build An Amazing Butt | Advanced Glute Training Science Explained

2 months ago

00:06:35

How To Build An Amazing Butt | Advanced Glute Training Science Explained

3 60%

5 Reasons Why EVERYONE Should Want Huge Glutes (Men & Women)

2 months ago

00:14:55

5 Reasons Why EVERYONE Should Want Huge Glutes (Men & Women)

2 24%

20 MIN GLUTE ISOLATION WORKOUT // Activation or Finisher Ankle Weights Optional

7 months ago

00:28:03

20 MIN GLUTE ISOLATION WORKOUT // Activation or Finisher Ankle Weights Optional

1 5%

GLUTE WORKOUT with Dumbbells - Glutes Isolation | Circuit Series Day 3

7 months ago

00:49:43

GLUTE WORKOUT with Dumbbells - Glutes Isolation | Circuit Series Day 3

1 17%

25 STANDING Exercises For Transform Body in 25 Min Toned Abs + Slim Waist + Round Glutes (25-Day)

8 months ago

00:25:29

25 STANDING Exercises For Transform Body in 25 Min Toned Abs + Slim Waist + Round Glutes (25-Day)

1 56%

40 Min AMRAP GLUTES & HAMSTRINGS Workout With Dumbbells & Booty Band | STRONG SUMMER DAY 2

8 months ago

00:45:46

40 Min AMRAP GLUTES & HAMSTRINGS Workout With Dumbbells & Booty Band | STRONG SUMMER DAY 2

1 26%

How To Unfck Your Hips In 10 Minutes | Corrective Routine

9 months ago

00:12:18

How To Unfck Your Hips In 10 Minutes | Corrective Routine

1 64%

16 Best Exercise Glute Workout

9 months ago

00:08:01

16 Best Exercise Glute Workout

1 41%

Juicy Glute Workout

9 months ago

00:00:48

Juicy Glute Workout

1 71%

GYM LEG & BOOTY WORKOUT | Krissy Cela

9 months ago

00:14:01

GYM LEG & BOOTY WORKOUT | Krissy Cela

1 19%

The Glute Medius Hip Thrust

10 months ago

00:10:53

The Glute Medius Hip Thrust

1 86%

Best 37 Water Exercises with mini bands: Shape and Firm Body Now!

11 months ago

00:36:39

Best 37 Water Exercises with mini bands: Shape and Firm Body Now!

1 49%

Glute Medius Side Plank with Abduction

1 year ago

00:00:10

Glute Medius Side Plank with Abduction

1 57%

20 Minute Lower Body Dumbbell Workout

1 year ago

00:22:30

20 Minute Lower Body Dumbbell Workout

13 68%

Glute Science Explained | The Science Behind Glute Training

1 year ago

00:17:45

Glute Science Explained | The Science Behind Glute Training

2 52%

The best 21 glute exercises using only resistance bands

1 year ago

00:06:49

The best 21 glute exercises using only resistance bands

1 71%

5 best glute exercises with barbell #barbell #glute#workout

1 year ago

00:02:31

5 best glute exercises with barbell #barbell #glute#workout

1 17%

FIX Your Knee Pain: Stop Ignoring This Muscle! (Full Exercise Routine)

1 year ago

00:08:10

FIX Your Knee Pain: Stop Ignoring This Muscle! (Full Exercise Routine)

1 57%

13 Best Exercise Glute Workout

1 year ago

00:08:14

13 Best Exercise Glute Workout

1 23%

This 10 MIN Workout will change your SIDE BOOTY & HIPS | Grow Round Butt At Home - No Equipment

1 year ago

00:11:53

This 10 MIN Workout will change your SIDE BOOTY & HIPS | Grow Round Butt At Home - No Equipment

1 74%

Best Exercises to Grow the Side Glutes | Wider Hips Workout - Get Rid of Hip Dips at Home

1 year ago

00:21:06

Best Exercises to Grow the Side Glutes | Wider Hips Workout - Get Rid of Hip Dips at Home

158 18%

How to Fix Low Back Pain (INSTANTLY!)

1 year ago

00:09:23

How to Fix Low Back Pain (INSTANTLY!)

1 52%

8 Best Exercise Glute Workout

1 year ago

00:04:11

8 Best Exercise Glute Workout

1 45%

0 Comments

Guest