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SIDE BOOTY Challenge! We are only doing 2 exercises, but in 4 different variations... These exercises are designed to target your glute medius and build that nice round booty and fuller looking hips. If you can't finish the whole workout in perfect form, that's okay... You always get further each time you do it :) 🌈 BOOTY BOOST PROGRAMS: Program designed by me and exercise physiologist to achieve the best results! 🥑 Diet tips: I recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. Grab a healthy food in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to put on some booty ;) 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 📷 Instagram: getfitbyivana_ 🐦 Twitter: getfitbyivana 📩 Business Enquires: getfitbyivana@ Music by: 1) Track: Bassanova, VAN - We Own The Night (ft. Robbie Rosen) Music Provided by Magic Records Listen To The Original: Free Download: Usage Policy: 2) Track: Besomorph & Arcando & Neoni - Army [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: 3) Track: Samuel Lux - Wherever You Go Music provided by Beast Trap Watch: Free Download/Stream: 4) Persuasion (Instrumental) by RYYZN Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted by Audio Library
