Guest
THIS WORKOUT RUINED ME! SAVE to try next time & read through tips 👇 It was an absolute struggle and defo didn’t hit my normal weights but we move! Just proud I showed up and made it through another session. WORKOUT: from the @evolveyou app strong lower body program 🔥 ✅ Starting with your first two big movements as you’re less fatigued and have more energy at the start of your session: RDL & HIP THRUSTS. Both focusing on hypertrophy with mid range reps and 4 sets ✅ Moving into a unilateral (single leg movement) to encourage muscle balance, strength and overall performance. Please don’t neglect single leg movements ✅ I tried doing Stiff legs on a toe elevation to see what stretch I would feel, personally really liked it but I have to reduce the weight as it felt more intense with a front foot elevation ✅ Finishing with 2 isolations which includes a glute Medius focus kick back and hamstring iso which ruined
