Glute Science Explained | The Science Behind Glute Training

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12 Sep 2023

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Glute Science Explained | The Science Behind Glute Training 0:00 - Intro 1:09 - The Gluteus Maximus 4:17 - The Gluteus Medius 6:30 - What moves strengthen your glutes? 8:04 - Foam rolling 9:51 - Stretching 11:34 - Activation 14:38 - Strengthening 16:16 - Designing workouts 16:41 - It’s all about the Glutes Read the full transcript here: ***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course*** Subscribe To our Channel before you go: Join our Free Facebook Group: Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: Android Users: View our workout programs Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! Follow Redefining Strength… Online: On Facebook: On Instagram: For RS SWAG:

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