My Full Coaching Strategy for Getting Him SHREDDED (Diet, Cardio, Training) | Back & Abs Workout

Natural Men's Physique pro Patty Lifts and I explain his full contest prep strategy and take you through our latest back and abs workout! Check out Pat's Channel! Follow Pat on IG: ------------------------------- I'm running a Christmas sale on my Glute Hypertrophy Program! (Dec. 21-25th) ‣ Get channel merch here: ‣ ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → ▹ MY ARM TRAINING SCIENCE VIDEO → ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ IceCream4PRs on iTunes ------------------------------- GET MASS (Research Review): ‣ MY SUPPLEMENTS ‣ ‣ Use discount code JEFF to save 30% RISE Clothing ‣ ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Matbow - forget ------------------------------- This video was edited by Rashaun R using Final Cut Pro X and Premier ‣ ------------------------------- I'm 5'5, 173 lbs