How the Gluteus Medius Stabilizes Your Body During Hip Abduction | Hip Abduction Exercise Tips

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27 Oct 2024

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Title: How the Gluteus Medius Stabilizes Your Body During Hip Abduction | Hip Abduction Exercise Tips Description: In this short video, discover the crucial role of the gluteus medius in hip abduction. Learn how it prevents your body from leaning towards the standing leg by pulling the hip outward, maintaining an upright posture and alignment. Try this simple Tree Pose exercise at home: release your glutes and then contract them again to instantly correct your posture. Perfect for fitness enthusiasts and anyone interested in improving their stability and hip strength. #HipAbduction #GluteusMedius #FitnessTips #PostureCorrection #TreePose #ExerciseScience #BodyAlignment #StabilityExercise #HipStrength #WorkoutTips Tags: Hip Abduction, Gluteus Medius, Exercise Tips, Body Alignment, Posture Correction, Tree Pose, Stability, Hip Strength, Fitness, Workout, Exercise Science

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