ПЛАНКА Challenge за 7 мин! Твой пресс будет ГОРЕТЬ!

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2 Jul 2021

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Спортивный комплект на мне: Розовые лосины (S) - Белый топ (M) - Упражнение планка универсальное, эффективное и простое! При соблюдении правила отрицательной калорийности всегда поможет убрать живот, сформировать (накачать) красивый и рельефный пресс. Планка челендж это специальная программа рассчитанная всего на 7 минут и состоящая из 15 специальных упражнений на базе планки. Цель видео сформировать и проверить вашу выносливость, помочь создать новую полезную привычку и конечно доставить вам удовольствие. ДЕЛАЕМ ПЛАНКУ ДО ЖЖЕНИЯ! не жалеем себя и результаты не заставят себя ждать! ------------------------------------------------------------------------------------------------------- ➤МАРАФОН TGYM НАЙДИ НАС В СОЦИАЛЬНЫХ СЕТЯХ: ➤Инстаграмма: Таня: ➤Инстаграмма: Дима: НАШЕМУ КАНАЛУ НУЖНА ТВОЯ ПОМОЩЬ: ➤Поставь лайк, напиши комментарий, добавь видео се

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