CompTrain Athletes Take On Open Workout 21.3 and 21.4

Katrin Davidsdottir, Amanda Barnhart, Samuel Kwant, and Emma Gardner take on CrossFit Open workout 21.3 and 21.4: For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3. 95 lb. for the front squats and thrusters Time cap: 15 min. Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min. Katrin Instagram: @katrintanja Amanda Instagram: @amandajbarnhart Samuel Instagram: @samuelkwant Emma Instagram: @_emmagardner_cf Follow our programming: Songs (from Epidemic Sound): Black