FULL WORKOUT: Amanda Barnhart and Samuel Kwant

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19 Sep 2021

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CompTrain athletes Amanda Barnhart and Samuel Kwant attack their metcon for the day as they ease back into training full time. The metcon was as follows BUY IN: 50/35 Bike Calories 3 Rounds 15 Deadlifts (275/185) 30 Double-Unders 15 Deficit Handstand Push-ups 30 Double-Unders BUY OUT: 50/35 Bike Calories Amanda Instagram: @amandajbarnhart Samuel Instagram: @samuelkwant CompTrain Instagram: @ Follow our programming:

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