Autumn Calabrese - Kill Сupcake Отумн Калабрес - Интервальная аэробно-силовая тренировка с гантелями

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17 Mar 2017

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Kill Сupcake - это аэробно-силовая тренировка от Отумн Калабрес с гантелями. Программа включает в себя 2 круга по 9 упражнений в каждом круге. В первом круге упражнения продолжаются по 1 минуте, во втором круге - по 30 секунд (те же самые упражнения). Отумн включила в Kill Сupcake силовые, аэробные и плиометрические упражнения для сжигания жира и тонуса мышц.

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