Nauli Kriya | What Is It and How to Do It

Explore the basics of nauli kriya, a hatha yoga practice that combines a circular abdominal action with uddiyana bandha. Learn why Jim isn’t wearing a shirt, and get to know your navel center. ★ Liked this video? Become a Yoga International member and launch your home practice with a free trial: ▶About Yoga International: Yoga International offers online yoga classes for all levels and brings together 500 expert teachers who specialize in a variety of styles and focuses including yoga therapy, anatomy, ayurveda, meditation, vinyasa, yin, restorative, and more. With over 1,000 classes ranging from 15 to 120 minutes to choose from, you can always find a practice that matches your intention for your day. ▶Stay connected with Yoga International on all platforms for more tutorials, meditations, and classes! → Instagram: → Facebook: → Youtube: → Pinterest: