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Have you seen that weird stomach thing yogis do & have been trying to figure it out? Here's your instructional video on how to do NAULI KRIYA - which is a cleansing technique to remove toxins. A few things to note: -This is for more advanced yogis who are comfortable with breath retention. -You want to do this on an empty stomach, preferably first thing in the morning, after you've pooped and before you eat anything. -Please avoid this if you are pregnant/menstruating, have hypertension, or any gastrointestinal issues. Here are some of the Nauli Kriya Benefits: -massage of the internal organs such as the stomach, liver, spleen, urinary bladder, pancreas, gall bladder, and large and small intestine to improve their function - digestion/ elimination of toxins will be on point -it helps the body stoke the digestive fires -stimulates the manipura (first) chakra, which is great for increasing mental clarity, boosts metabolism, and strengthens the immune system -gives you a boost of energy -allows you to access your abdominal muscles for your physical yoga practice (my handstand / arm balance practice improved because of this) What is kriya? A 'kriya is a set of practices in yoga that are usually breath control techniques and exercises. In Sanskrit it means “completed action.“ To follow proper kriya yoga technique take things in stages, find a qualified yoga teacher (I do online private classes), and be as consistent with your practice as much as possible. Welcome to Drinie TV, make sure you subscribe for more videos just like this! A bit about me: I’m a Yoga Teacher (E-RYT-500) and an Astanga Yoga practicioner. I’m also an Empowerment Coach for Spiritual Women looking to own their power and purpose. I'm based in Los Angeles, California, but love connecting with like minded people from all over the world. Let's connect: Instagram: Facebook: Twitter: If you need additional support, I offer private yoga classes and life coaching through online video, you can email me at connect@ for more info. Share this video with a friend:
