Bronze Era Muscle Control Was On Another Level

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8 Jan 2024

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A brief introduction to the lost art of Muscle Control. Old School Bodybuilding playlist: Second channel: @mynattylife Spanish channel: @NattyLifeES TIMESTAMPS: 00:00 - Intro 00:40 - What is Muscle Control? 01:26 - Otto Arco 01:47 - Indian bodybuilders doing freaky abdominal isolations 02:48 - Alan Mead spinal erector isolation 05:25 - Maxick, Monte Saldo & Billy Ralph 06:46 - Muscle control in the Silver Era 07:11 - Modern examples & Nauli Kriya

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