Stomach vacuum/Nauli Kriya tutorials

Here’s the tutorial for the stomach vacuum and Nauli Kriya from the step one! Benefits: - Strengthens and tones the obliques and rectus abdominis (abs muscles) - Massages the organs and regulate blood pressure - Promotes digestive system - Helps keeping sexual organs fit and functionally healthy - Helps in removing the impurities and toxins of the intestines - Promotes the functioning and health of kidneys, liver and spleen