Viparita Dandasana using an Inverted Chair

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11 Nov 2016

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Australia Yoga Live has a wonderful article on variations of Viparita dandasana. Dan One variation uses an inverted chair. I was experimenting with this variation and love the way the chair seat helps open the upper back. Care must be used while practicing this variation since the chair folds easily in this position. I strategically wedged blocks (photos shown) that worked perfectly making it a much safer variation. The photo in the article shows the hands h

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