Inverted staff pose - supported - Iyengar Yoga

In this tutorial we explore four different ways of using props in order to practice a supported variation of Dwi Pada Viparita Dandasana - the Inverted staff pose. The full pose (done without support) is a challenging pose but when practicing with support we can make it very accessible. 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 350 sessions to choose from and new classes added every week! 👉 Chapters: 00:00 - Intro 00:23 - Set up with one bolster, 2 bricks and a blanket 06:56 - Set up with two chairs and one bolster 10:23 - Set up with one chair and a wall 17:02 - Set up with two chairs, a bolster and the wall 22:51 - Thanks for joining