Bakasana for Beginners, Crow Pose Yoga Arm Balance

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30 Aug 2016

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This is a very step by step look at how to get into crow pose. It's for people who are relatively new to yoga and relatively new to the idea of balancing on their hands. For a quicker look at bakasana/crow pose (with a focus on learning to feel changes in pressure as you shift your weight forwards and back) you can check out this video:

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