Эка пада бакасана

Eka Pada Bakasana - One-Legged Crane Pose Yoga Teacher: Veronika Tulaeva Explanation of Eka Pada Bakasana technique, preparation exercises and tips how to come to an out the pose correctly. Eka Pada Bakasana is the arm balance when your elbows are bent at 90 degrees, one leg is on the shoulder, another is straitening backward. Yoga tutorial for beginners. The pose develops your strength, flexibility and balance simultaneously. The Eka Pada Bakasana strengthen your core (your cent