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Bakasana (lower version) - the crow (crane) pose Yoga Teacher: Veronika Tulaeva Explanation of bakasana (lower version) technique, preparation exercises and tips how to come to an out the pose correctly. Lower version of bakasana is the variation of this pose when your elbows are bent at 90 degrees. Yoga tutorial for beginners. The bakasana or the crow (the crane) pose is a first arm balance that beginner can learn. It develops your strength, flexibility and balance simultaneousl
