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Namaste, Yogi! 🌟 Are you dreaming of mastering the handstand but finding it challenging? You're not alone, and I'm here to guide you with just four simple steps to help you achieve your goal. In this video, I'll break down a straightforward, effective progression to build the strength, balance, and confidence needed to hold a handstand with ease. Here's what we'll cover: Chaturanga Dandasana: We start by holding Chaturanga Dandasana for two minutes. This pose is key to building the upper body and core strength essential for a handstand. Bakasana (Crow Pose): Next, we move to Bakasana, holding it for one minute. This posture will help you develop balance and control, which are crucial for the transition into a handstand. Handstand Against the Wall: The third step involves practicing the handstand against a wall for 30 seconds. This exercise provides the necessary support as you work on perfecting your alignment and stability. Free Handstand Pra
