Dumbbell only SHOULDER WORKOUT!

Uploaded By: Myvideo

Published on

13 Jul 2022

1 view

0

0 votes

0

About Share Download Add to

Here’s a full dumbbell only shoulder workout! Starting off with two heavy compounds to overload with weight, then doing 1 isolation each for the front head, medial head, and rear head of the shoulder! Give it a try! Full Workout: Overhead press- 3x12 Arnold press- 3x12 Front raises- 4x15 Lateral raises- 4x15 Reverse flys- 4x15 #Shorts

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/dzl5ZzNTcVJTdHNoNE5RTnUrRmVUOEViUHlPNnJiL3hZM09jekhBUGtROD0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Build a Booty Workout - Descending Ladder Butt and Thigh Workout with Pilates Burnout

1 month ago

00:40:15

Build a Booty Workout - Descending Ladder Butt and Thigh Workout with Pilates Burnout

1 12%

Best Butt Workout to Build a Booty and Tone Thighs - Butt & Thigh Workout

2 months ago

00:31:45

Best Butt Workout to Build a Booty and Tone Thighs - Butt & Thigh Workout

1 67%

40MIN Total Body Strength - Dumbbell Only Strength Workout

3 months ago

00:39:55

40MIN Total Body Strength - Dumbbell Only Strength Workout

1 36%

45 min CHALLENGING FULL BODY WORKOUT - with Weights - METCON

3 months ago

00:52:48

45 min CHALLENGING FULL BODY WORKOUT - with Weights - METCON

1 24%

( ) Best Abs Workout With Dumbbell only

3 months ago

00:03:24

( ) Best Abs Workout With Dumbbell only

1 56%

Full Body HOME Dumbbell WORKOUT (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves )

3 months ago

00:21:19

Full Body HOME Dumbbell WORKOUT (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves )

1 44%

10 Best Effective Exercises To Build A Perfect Chest

4 months ago

00:05:50

10 Best Effective Exercises To Build A Perfect Chest

1 19%

10 PERFECT EXERCISES CHEST WORKOUT WITH DUMBBELLS

4 months ago

00:06:05

10 PERFECT EXERCISES CHEST WORKOUT WITH DUMBBELLS

1 75%

Gym Rat Tips = Free Weights = Women's athletics! = DAILY STRETCH! = DAILY WARM UP!

4 months ago

00:01:00

Gym Rat Tips = Free Weights = Women's athletics! = DAILY STRETCH! = DAILY WARM UP!

2 56%

2 Minute Double 12 kg. Kettlebell Workout - age 55, September 23, 2024, 6:20 pm

4 months ago

00:02:25

2 Minute Double 12 kg. Kettlebell Workout - age 55, September 23, 2024, 6:20 pm

1 51%

Day 11: 30 Min DUMBBELL LEG WORKOUT Slow & Controlled + Partials // 6WS3

4 months ago

00:36:08

Day 11: 30 Min DUMBBELL LEG WORKOUT Slow & Controlled + Partials // 6WS3

4 25%

10 Minute Killer Glute Workout (Dumbbells Only)

4 months ago

00:11:30

10 Minute Killer Glute Workout (Dumbbells Only)

1 13%

1000 Calorie Workout Video - Strength, HIIT Cardio and Abs Workout to Burn 1000 Calories

4 months ago

01:24:47

1000 Calorie Workout Video - Strength, HIIT Cardio and Abs Workout to Burn 1000 Calories

1 16%

20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan

4 months ago

00:21:41

20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan

1 33%

Glow Up 2.0 // Day 4: Upper Body Shred

4 months ago

00:29:47

Glow Up 2.0 // Day 4: Upper Body Shred

1 53%

30 MIN STRENGTH & TABATA for FAT LOSS

4 months ago

00:31:20

30 MIN STRENGTH & TABATA for FAT LOSS

1 47%

How To Do A DUMBBELL GOBLET SQUAT | Exercise Demonstration Video and Guide

4 months ago

00:00:43

How To Do A DUMBBELL GOBLET SQUAT | Exercise Demonstration Video and Guide

1 34%

30 Min FULL BODY Workout at Home with Dumbbells + Abs

4 months ago

00:41:13

30 Min FULL BODY Workout at Home with Dumbbells + Abs

1 14%

35 Min HIIT + ABS + STRENGTH | Total Body Workout

4 months ago

00:38:22

35 Min HIIT + ABS + STRENGTH | Total Body Workout

1 68%

Eben Etzebeth - The Man. The Legend.

4 months ago

00:24:40

Eben Etzebeth - The Man. The Legend.

1 40%

20 min BARRE ARMS WORKOUT | Light Dumbbells | All Standing

4 months ago

00:20:42

20 min BARRE ARMS WORKOUT | Light Dumbbells | All Standing

1 22%

SHOULDER WORKOUT | Targets: Front Delt - Side Delts - Rear Delt

4 months ago

00:05:45

SHOULDER WORKOUT | Targets: Front Delt - Side Delts - Rear Delt

1 32%

Dumbbell Only Upperbody Workout

5 months ago

00:00:10

Dumbbell Only Upperbody Workout

1 9%

PULL Day Workout (Dumbbells Only)

5 months ago

00:00:23

PULL Day Workout (Dumbbells Only)

1 46%

0 Comments

Guest