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Get ready to BURN, SWEAT, and BUILD lean and strong body of your dreams! This 30-min HIIT workout is an INTENSE fat blasting sesh but designed for all fitness levels. Cardio total body weight loss, sculpting with weights and resistance band. Abs and glutes focus today. (60/30 HIIT timer) Let's rock team! Join Transform membership program here ➡️ Subscribe to channel here ➡️ This session is perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, quickly increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This HIIT class is a high-intensity interval training workout routine on a 60/30 HIIT timer. Great variety of compound exercises, so you will never get bored! Let's burn fat, lose weight fast, and build a solid and healthy body! 0:00 KILLER HIIT 1:50 step touch 2:20 open step 3:50 lunge knee lift 5:26 punch pivot 6:50 oblique crunch 8:24 leg lift crunch 10:10 donkey kick R 11:42 donkey kick L 13:10 glute thrust 14:50 leg abduction R 16:20 leg abduction L 17:50 bear to frogger 19:28 resistance band low squat walk 21:02 resistance band knee lift 22:34 resistance band leg kick 24:35 resistance band jack to bear 26:06 resistance band plank leg lift 27:30 resistance band plank knee cross 29:20 resistance band bicycle 30:46 resistance band abduction C O N N E C T 💥 Join our TRANSFORM FB group ➡️ 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ 💥 INSTAGRAM 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ 💥 check out D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. #juliettewooten #hiit #hiitworkout
